Weight: 236.8
Breakfast: Chicken biscuit from McDonalds
Lunch: Spicy chicken sandwich from Wendy’s
Dinner: Penne with chicken, brocolli, and parmesan (just a little, trapped downtown eating fast food all day).
Exercise: None.
Weight: 238.7
Breakfast: None.
Lunch: BLT
Dinner: Drunken noodles from Ruan Thai (so good)
Exercise: one hundred pushups (Week 3, Day 2)
Starting Weight (1/19): 241.6 lbs
Finishing Weight (1/19): 238.7 lbs
Total weight loss/gain: -6.0 lbs
Successes:
Ran once
Didn’t go nuts over the weekend.
Failures:
Ran once, no pushups.
Need to actually get back to running, pushups this week.
Weight: 239.3
Breakfast: Cup of yogurt
Lunch: Cup of yogurt
Dinner: Drunken noodles, chicken larb from Ruan Thai
Exercise: none
Weight: 240.3
Breakfast: Bowl of Crispix
Lunch: BLT
Dinner: Grilled chicken salad
Exercise: 2 mile jog
Starting Weight (1/12): 240.7 lbs
Finishing Weight (1/19): 241.6 lbs
Total weight loss/gain: -3.1 lbs
Successes:
Running out of vacation days, holidays, and short work weeks (my prime fat boy enablers).
Failures:
No exercise.
Need to actually get back to running, pushups this week.
Weight: 241.6
Breakfast: Bowl of Crispix
Lunch: BLT
Dinner: Teriyaki Steak at SHIRO
Exercise: None
Weight: 238.8
Breakfast: None
Lunch: Chicken Kaprow
Dinner: Turkey burger w/ avacado dressing, sweet potato fries.
Exercise: Barry’s Boot Camp (Sarah’s DVD)
Weight: 240.7
Breakfast: None
Lunch: BLT
Dinner: Salmon w/ avocado and mango dressing, rice w/ vegatables.
Exercise: one hundred pushups (Week 3, Day 1)
Starting Weight (12/1): 240.3 lbs
Finishing Weight (12/8): 240.7 lbs
Total weight loss/gain: -4.0 lbs
Successes:
None.
Failures:
No exercise.
Less healthy food.
Back to running, push ups, and somewhat healthy (no alfredo sauce) food this week.