<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Zach's Fat Blog</title>
	<atom:link href="http://mydigitalho.me/fat/feed/" rel="self" type="application/rss+xml" />
	<link>http://mydigitalho.me/fat</link>
	<description></description>
	<pubDate>Tue, 21 Apr 2009 02:42:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>April 20, 2009 - Food</title>
		<link>http://mydigitalho.me/fat/2009/04/20/april-20-2009-food/</link>
		<comments>http://mydigitalho.me/fat/2009/04/20/april-20-2009-food/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 02:42:57 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=244</guid>
		<description><![CDATA[Breakfast: Nothing
Lunch: Nothing
Dinner: Grilled cheese sandwich and pasta salad.
Exercise: none
]]></description>
			<content:encoded><![CDATA[<p>Breakfast: Nothing<br />
Lunch: Nothing<br />
Dinner: Grilled cheese sandwich and <a href="http://allrecipes.com/Recipe/Antipasto-Salad/Detail.aspx">pasta salad</a>.</p>
<p>Exercise: none</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/04/20/april-20-2009-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>April 20, 2009 - Weight</title>
		<link>http://mydigitalho.me/fat/2009/04/20/april-20-2009-weight/</link>
		<comments>http://mydigitalho.me/fat/2009/04/20/april-20-2009-weight/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 17:22:51 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=242</guid>
		<description><![CDATA[Morning weight:  233.0
Hopefully this will be the last boozy, gluttonous weekend for a while.
]]></description>
			<content:encoded><![CDATA[<p>Morning weight:  233.0</p>
<p>Hopefully this will be the last boozy, gluttonous weekend for a while.</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/04/20/april-20-2009-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>April 16, 2009 - Better Late Than Never Edition</title>
		<link>http://mydigitalho.me/fat/2009/04/16/april-16-2009-better-late-than-never-edition/</link>
		<comments>http://mydigitalho.me/fat/2009/04/16/april-16-2009-better-late-than-never-edition/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 13:42:55 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=240</guid>
		<description><![CDATA[Start of the week (4/13): 234.4
This morning (4/16): 226.1
Yesterday:
Breakfast - Greek yogurt
Lunch - Greek yogurt
Dinner - 2 pork chops, 1 sweet potato (fricking delicious)
]]></description>
			<content:encoded><![CDATA[<p>Start of the week (4/13): 234.4<br />
This morning (4/16): 226.1</p>
<p><strong>Yesterday:</strong><br />
Breakfast - Greek yogurt<br />
Lunch - Greek yogurt<br />
Dinner - 2 pork chops, 1 sweet potato (fricking delicious)</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/04/16/april-16-2009-better-late-than-never-edition/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Year&#8217;s Resolution Round-Up - 3 Months Later</title>
		<link>http://mydigitalho.me/fat/2009/04/01/new-years-resolution-round-up-3-months-later/</link>
		<comments>http://mydigitalho.me/fat/2009/04/01/new-years-resolution-round-up-3-months-later/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:17:51 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=232</guid>
		<description><![CDATA[
7 Good
3 Not-so-Good
2 Bad
3 On Hold

The Good:

Pay off current (slight) credit card debt by April 1 July 1.  Taking longer than I had hoped, but I&#8217;m still chugging away.

12/31: ~$7k
1/31: ~$4.8k
2/28: ~$4.3k (thanks for nothing, washer/dryer)
3/31: ~$1.9k


Put away at least 1 month’s salary in cash-on-hand.  1 month&#8217;s net income is sitting in ING in my [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>7 Good</li>
<li>3 Not-so-Good</li>
<li>2 Bad</li>
<li>3 On Hold</li>
</ul>
<h2>The Good:</h2>
<ul>
<li>Pay off current (slight) credit card debt by <span style="text-decoration: line-through;">April 1</span> July 1. <span style="color: #339966;"><strong></strong></span> Taking longer than I had hoped, but I&#8217;m still chugging away.
<ul>
<li>12/31: ~$7k</li>
<li>1/31: ~$4.8k</li>
<li>2/28: ~$4.3k (thanks for nothing, washer/dryer)</li>
<li>3/31: ~$1.9k</li>
</ul>
</li>
<li>Put away at least 1 month’s salary in cash-on-hand.  1 month&#8217;s net income is sitting in ING in my &#8220;Rainy Day&#8221; fund.  For a &#8220;Pass +&#8221; I&#8217;m going to try to get 1 month&#8217;s gross tucked away.</li>
<li>Contribute $20 / month to a worthy, off-beat charity.  Suggestions are welcome.
<ul>
<li>Gave $20 to <a href="http://http://pages.teamintraining.org/va/shamrktn09/tbradshaw" target="_blank">TITS</a> on 1/12.</li>
<li>Gave $20 to <a href="http://www.cci.org" target="_blank">Canine Companions</a> on 3/2</li>
<li>Gave $20 to <a href="http://main.acsevents.org/site/TR/RelayForLife/RFLFY09SA?px=8683848&amp;pg=personal&amp;fr_id=13069" target="_blank">Relay for Life</a> on 3/30</li>
</ul>
</li>
<li>Move all my business and personal contact information into one place.  Keep it up to date.  <span style="color: #008000;"><strong></strong></span>Moved all my contact information to a combo of Plaxo and Outlook.  Need to figure out how to populate my cell phone w/out resorting to the low-tech option of typing all those numbers in.</li>
<li>Reduce (or at least don’t increase) stress level of fiance during marriage planning process.  I think I&#8217;m doing a pretty good job here.  We&#8217;ll see what happens as the big day approaches.</li>
<li>Drive the speed limit, no speeding tickets. Been setting the cruise control and driving the speed limit (which sucks).  No tickets yet.</li>
<li>Improve golf game enough to be a non-embarrassment to the fiancee.  Been hitting the shit out of the ball at the range.  Hopefully I&#8217;ll be able to take it to the golf course in the next few weeks.  Target: 3 sub-100 rounds before the honeymoon.</li>
</ul>
<h2>The Not-So-Good:</h2>
<ul>
<li>Get down to a fighting weight of 210 lbs by Memorial Day.  Being lazy and prone to procrastination, this one clearly needs some sub-goals:
<ul>
<li>1/6 (start): 240.3 lbs</li>
<li>End of January: 237.8</li>
<li>End of February: 228 lbs (Actual 228.6)</li>
<li>End of March: 221 lbs (Actual 227.1)</li>
<li>End of April: <span style="text-decoration: line-through;">215</span> 219 lbs</li>
<li>End of May: 210 lbs</li>
</ul>
</li>
<li>Become able to do 100 push ups.
<ul>
<li>January: Maxed out at 30</li>
<li>February: Not a whole lot of progress.  Still at 30.</li>
<li>March: Haven&#8217;t done anything.  If I don&#8217;t get moving on this in April, this one moves to the &#8220;Fail&#8221; bin.</li>
</ul>
</li>
<li>Continue fat blogging.  Anyone else notice a pattern of weight-loss related failure?</li>
</ul>
<h2>The Bad:</h2>
<ul>
<li>Get PMP Certification.  No action here, yet.</li>
<li>Acquire 1 useful skill (2nd time’s the charm). <span style="color: #ff0000;"><strong> </strong><span style="color: #000000;">Suggestions from my 3 readers are welcome.</span></span></li>
</ul>
<h2>The On-Hold:</h2>
<ul>
<li>Maintain said fighting weight through Thanksgiving. <span style="color: #0000ff;"><strong>ON HOLD</strong></span> until I reach fighting weight.</li>
<li>Maintain debt-free (other than mortgage) status through Xmas 2009. <span style="color: #0000ff;"><strong>ON HOLD</strong></span> until I pay off credit card debt.</li>
<li>Tile the bathrooms, foyer, and kitchen. <span style="color: #0000ff;"><strong>ON HOLD</strong></span> until I <span style="text-decoration: line-through;">get my tax return</span> finish paying down credit cards and save up enough.  Depending on my future living situation, I may nix this one.  We shall see.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/04/01/new-years-resolution-round-up-3-months-later/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March 31, 2009</title>
		<link>http://mydigitalho.me/fat/2009/04/01/march-31-2009/</link>
		<comments>http://mydigitalho.me/fat/2009/04/01/march-31-2009/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:57:46 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=235</guid>
		<description><![CDATA[Weight: 231.1
Breakfast: Cup of greek yogurt
Lunch: Cup of greek yogurt
Dinner: 3 bowls of Crispix
Exercise: None
]]></description>
			<content:encoded><![CDATA[<p>Weight: 231.1</p>
<p>Breakfast: Cup of greek yogurt<br />
Lunch: Cup of greek yogurt<br />
Dinner: 3 bowls of Crispix</p>
<p>Exercise: None</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/04/01/march-31-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Monday, March 30, 2009</title>
		<link>http://mydigitalho.me/fat/2009/04/01/monday-march-30-2009/</link>
		<comments>http://mydigitalho.me/fat/2009/04/01/monday-march-30-2009/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:56:31 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=230</guid>
		<description><![CDATA[Weight: 233.1 (that can&#8217;t be right)
Breakfast: 2 donuts
Lunch: BLT
Dinner: Mac and cheese, texas toast
Exercise: Hit a large bucket of balls.
]]></description>
			<content:encoded><![CDATA[<p>Weight: 233.1 (that can&#8217;t be right)</p>
<p>Breakfast: 2 donuts<br />
Lunch: BLT<br />
Dinner: <a href="http://www.cookthink.com/recipe/7682/Macaroni_And_Cheese" target="_blank">Mac and cheese</a>, texas toast</p>
<p>Exercise: Hit a large bucket of balls.</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/04/01/monday-march-30-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March 27, 2009</title>
		<link>http://mydigitalho.me/fat/2009/03/30/march-27-2009/</link>
		<comments>http://mydigitalho.me/fat/2009/03/30/march-27-2009/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 13:54:48 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=228</guid>
		<description><![CDATA[Weight: 227.1
Breakfast: None
Lunch: BTL
Dinner: Chicken Fajitas and bacon wrapped shrimp at Uncle Julio&#8217;s
Exercise: None
]]></description>
			<content:encoded><![CDATA[<p>Weight: 227.1</p>
<p>Breakfast: None<br />
Lunch: BTL<br />
Dinner: Chicken Fajitas and bacon wrapped shrimp at Uncle Julio&#8217;s</p>
<p>Exercise: None</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/03/30/march-27-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March 26, 2009</title>
		<link>http://mydigitalho.me/fat/2009/03/30/march-26-2009/</link>
		<comments>http://mydigitalho.me/fat/2009/03/30/march-26-2009/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 13:53:34 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=225</guid>
		<description><![CDATA[Weight: 226.5
Breakfast: None (forgot my yogurt again)
Lunch: BLT
Dinner:Pork chops, salad.
Exercise: None
]]></description>
			<content:encoded><![CDATA[<p>Weight: 226.5</p>
<p>Breakfast: None (forgot my yogurt again)<br />
Lunch: BLT<br />
Dinner:Pork chops, salad.</p>
<p>Exercise: None</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/03/30/march-26-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March 25, 2009</title>
		<link>http://mydigitalho.me/fat/2009/03/26/march-25-2009/</link>
		<comments>http://mydigitalho.me/fat/2009/03/26/march-25-2009/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 13:21:04 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=223</guid>
		<description><![CDATA[Weight: 227.1
Breakfast: None (forgot my yogurt on the table)
Lunch: BLT
Dinner: Swordfish steak w/ brown rice
Exercise: Hit a medium bucket of golf balls
]]></description>
			<content:encoded><![CDATA[<p>Weight: 227.1</p>
<p>Breakfast: None (forgot my yogurt on the table)<br />
Lunch: BLT<br />
Dinner: Swordfish steak w/ brown rice</p>
<p>Exercise: Hit a medium bucket of golf balls</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/03/26/march-25-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>March 24, 2009</title>
		<link>http://mydigitalho.me/fat/2009/03/26/march-24-2009/</link>
		<comments>http://mydigitalho.me/fat/2009/03/26/march-24-2009/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 13:19:31 +0000</pubDate>
		<dc:creator>fatzach</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mydigitalho.me/fat/?p=219</guid>
		<description><![CDATA[Weight: 227.5
Breakfast: Greek yogurt
Lunch: Drunken noodles (super oily, disappointing)
Dinner: Chicken Caesar salad, Parmesan bread, several little gingerbread cookies.
Exercise: None
]]></description>
			<content:encoded><![CDATA[<p>Weight: 227.5</p>
<p>Breakfast: Greek yogurt<br />
Lunch: Drunken noodles (super oily, disappointing)<br />
Dinner: Chicken Caesar salad, Parmesan bread, several little gingerbread cookies.</p>
<p>Exercise: None</p>
]]></content:encoded>
			<wfw:commentRss>http://mydigitalho.me/fat/2009/03/26/march-24-2009/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
